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Health and Wellness 2
Wellness
is for everyone. It is the holistic
approach including mind, body and spirit.
It is our desire at Spotlight Richmond to inspire you to pursue those
thoughts, practices and products that will enhance your well being. In this area you will find current articles,
local resources, the best web sites, and products that we think will help you
to be all that you can be. We encourage
you to add your favorites and share them with each other. Email us at info@spotlightrichmond.com with
your recommendations of people, places and products and we will continue to
expand our lists of resources.
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Featured Article: Spotlight Richmond draws from a variety of authors to
bring you different viewpoints to consider.
Inclusion does not constitute an endorsement by us but rather a desire
to bring to you helpful ideas and encouragement.
The Mind-Body Connection
By: Antonio
Thornton
Ralph
Waldo Emerson once said, "You are what you think about." Whenever one
thinks a positive or negative thought, it has repercussions that affect the
entire person. Your mind and body are one, there is no separation between the
two. The health and well-being of one is directly tied to the health and
well-being of the other. Read More...
